TRAIN LIKE A PRo

FORM-FOCUSED, GOAL-ORIENTED,

EDUCATIONAL STRENGTH &

FLEXIBILITY TRAINING

FOR MOVEMENT LOVERS

OF ALL LEVELS

POLE FLOW TRAINING

ON DEMAND TRAINING

$42USD/MONTH | $422USD/YEAR

An annual or month-to-month membership gives you unlimited access to Jemma's complete training method — a thoughtfully designed system rooted in years of studying anatomy and the biomechanics behind complex human performance. It blends strength, mobility, flexibility, pole dance and comprehensive movement education into one continuously expanding library.

Discover progressive strength training, mobility flow, active flexibility, structured programs, challenges & guides, prenatal + postpartum content, exclusive member-only livestreams and class replays, as well as Jemma's original Pole Dance Flow & Fluidity video program and choreography masterclasses — all designed to help you first and foremost understand how to adapt movement to your unique body, empowering you to move better, feel stronger, and train with confidence for life.


✓ GET 2 FREE MONTHS OF BTB TRAINING WITH THE YEARLY MEMBERSHIP

BTB PROGRAMS FOR EVERY BODY AT EVERY LEVEL

OR FREE FLOW THROUGH BTB’s carefully curated collection of workouts & pole dance classes:

BEGINNERS | MOVEMENT FOUNDATIONS
INTERMEDIATE + 
SLOW & FEEL GOOD
EXPRESS CLASSES: UNDER 30 MIN
LONGER CLASSES: 35 - 60 MIN
FLEXIBILITY: LOWER BODY
FLEXIBILITY: UPPER BODY
WEIGHTS + CONDITIONING
FLOW + FULL BODY
LIVESTREAMS 
prenatal + POSTPARTUM (STAGE 1 + 2)
CHOREO WARM UP SESSIONS
POLE FLOW MASTER CLASSES/CHOREO BREAKDOWNS
"FLOW & FLUIDITY" POLE FLOW DIGITAL PROGRAM
BTB ON-DEMAND
US$42.00
Every month
US$422.00
Every year

✓ GET 2 FREE MONTHS OF BTB TRAINING WITH THE YEARLY MEMBERSHIP

OTHER WAYS TO TRAIN WITH BTB:

  • FLEXIBILITY AND MOBILITY TRAINING FOR ADULTS

    BTB'S ORIGINAL BUNDLE (OPEN LEVEL)

    Unlock 4 months of access to Jemma’s carefully curated collection of pre-recorded strength and flexibility classes with a one-time purchase! Designed for those who value the importance of repetition and mastering proper form, this bundle focuses on helping students build strong foundations in cross-training.

  • PERSONAL TRAINING FOR DANCERS

    1:1 ONLINE TRAINING WITH JEMMA (WAITLIST - FALL '26)

    Weekly or bi-weekly zoom sessions with an experienced, certified trainer who understands the specific demands of dance and sports, offering a tailored program to enhance your performance and address your unique biomechanics.

    Currently accepting the waitlist for October 2026 (reach out for more details).

  • online flexibility training, flexibility for splits, flexibility for dancers

    A FLEXIBILITY INTENSIVE

    Welcome to BTB’s newest release of 2026! You get access to nine brand new flexibility classes, taught by two certified instructors (Jemma and Sasha) with 30+ years of movement education and experience. Aren't you curious to see what happens when you team up with experts and give flexibility your full attention?

  • active flexibility training, mobility for adults, core and glutes training for adults

    LIVE FLOW BUNDLE (INT/ADV)

    Experience 4 dynamic, 60-minute, flow-based live sessions, each with its own unique theme designed to challenge and inspire you. This one-of-a-kind bundle offers the perfect introduction to Jemma’s signature style of movement—a seamless blend of strength, active flexibility, and creativity.

  • pole dance training online, pole flow classes online, pole flow dancer

    DIGITAL POLE DANCE CLASSES

    A collection of Jemma's favourite choreography creations, available for individual purchase. Each digital class offers a thorough choreography breakdown, focused technique training, and insight into Jemma's unique approach to pole dance - helping you build stronger dance technique, greater body awareness and artistry that extends far beyond a single session.

  • Pole Dance Toronto, Pole Dance Vaughan, Pole Dance Newmarket, Pole Dance Woodbridge

    In Person Training Experience

    Jemma's in-person training experiences are offered as small drop-in groups or closed-group intensives, designed as immersive 2–4 hour sessions that allow dancers to dive deeper than a traditional class. Together, we commit to refining technique, learning challenging choreography, developing artistic expression, and building physical and internal confidence through focused, supportive training. Select intensives conclude with individual video recording. Stay tuned for upcoming events and registrations.

WHAT OUR MEMBERS SAY

〰️

WHAT OUR MEMBERS SAY 〰️

unlock the (super) power of anatomy-based, functional flexibility & strength training

CLICK ON THE VIDEO BELOW TO EXPERIENCE A FULL BTB WORKOUT FOR FREE

US$42.00
Every month
US$422.00
Every year

BTB’S FREE CLASS COLLECTION:

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